💎 Weekly credit
✦ Getting started
Nothing is switched on yet. Choose what you'd like to keep track of — you can change it any time.
✅ Tasks
No tasks yet.
🍲 Today's macros net carbs = carbs − fiber
💧 Water
✅ Habits
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Language & letters
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Exercise
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Steps today
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Other learning
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Personal project
💪 Workouts
Burn estimates come from standard formulas (METs × your weight) — rough by nature.
🌤️ Mood how was today, really?
✍🏽 Note to self
🌙 Sleep
Slept
→ woke
How rested do you feel?
🗒️ Recent nights
🌌 Sky milestones
Each milestone adds something to the sky in the header. Counted across all time, never a streak.
Log whenever you remember. Missing a night doesn't reset anything.
🍳 Log food
＋ Create custom food
Values are per
More nutrients (optional)
⚡ Quick add
🍳 Recipes your dishes, per-serving accurate
No recipes yet — build one from your ingredients.
Build a dish from its ingredients once, then log it by the serving.
🧾 Today's log
Nothing logged yet today.
Meal photos are kept for a week. Download the weekly card to keep them; after that they're cleared to free space.
🧪 Nutrients today
⚙️ Daily targets
Targets are a starting point — tune them to your body and your doctor's advice, not to punishment. The rule decides what "macros met" requires; the calculator sets it automatically from your diet preset.
🧮 Macro calculator
Mifflin-St Jeor estimate — treat it as a starting line, watch 2–3 weeks of results, then adjust. PCOS can nudge real needs below what formulas guess. Switch the diet preset to compare — keto, balanced, Mediterranean and more — before committing.
📖 Food library
Tap a food to log it, or ⓘ for its full nutrition. ★ = your own foods. Values are per 100 g.
⏳ Fasting
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not fasting
Goal alerts chime while the app is open — for a reminder that works with the app closed, send the end time to your calendar. 📅
Edit start time
Actually stopped eating earlier than when you hit "Start"? Fix it here — your goal length stays the same, elapsed time recalculates from the corrected start.
Custom end time
Pick when the fast should end. If a fast is running, its goal shifts to match; if not, one starts now and runs until then.
Extended fasts (24 h+): keep electrolytes up (sodium·potassium·magnesium), and end the fast if you feel dizzy, weak, or wrong — no timer outranks your body. Loop in a doctor for multi-day fasts, especially with PCOS meds. 🧵
🧂 Electrolyte drink "snake juice"
On longer fasts the body loses salt and potassium, which can bring headaches, tiredness, cramps or dizziness. This drink replaces some of what's lost.
Stir into 1 litre of water:
½ tsp salt, table or sea — about 1,150 mg sodium
½ tsp potassium chloride salt substitute (such as NoSalt or Nu-Salt) — about 1,300 mg potassium; check your product's label
¼ tsp baking soda (optional) — about 300 mg more sodium
Sip it slowly across the day rather than drinking it at once. On a fasting day, up to 2 litres is the usual amount.
Magnesium is easier to take as a supplement (citrate or glycinate) than in the drink: follow the label, and keep supplements to 350 mg a day or less.
Stop and rest if you feel sick, weak, or notice an uneven heartbeat. Talk to a doctor first if you have kidney or heart problems, or take medicine that affects potassium, such as some blood-pressure medicines or spironolactone (often prescribed for PCOS).
🕐 Fasting stages commonly cited — bodies vary
🗓️ Recent fasts
- No fasts logged yet.
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🔥
🌊
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✦ a habit done★ 3+ habits
macros met
measured
period
expected
fasting hrs
0
day streak 🔥
0
macros met (mo)
0
fasted hrs (mo)
0
study min (mo)
📈 Trends
✍🏽 Journal archive
🌟 Goals & projects
Nothing yet — add your first goal below.
Tap a goal to edit it, add steps, or change its date. Finished goals move to Completed.
🏔️ Savings funds
No savings funds yet. Add one below.
Tap a fund to set a date, change the currency, or see its history.
📆 Countdowns
Add big dates — they will show at the top of Today.
Tap a countdown to edit it, make it yearly, or choose whether it shows on Today.
🗃️ Collections
Catalogue the things you keep — pens, clothes, books, anything at all.
🪡 Weave your Today
Choose which cards sit on the Today loom and in what order. Rested cards keep their data — they simply wait off-loom.
🧵 Threads choose what Lífsteinn weaves for you
Hiding a thread only tucks it away — its data stays safe and it can be rewoven any time. If the food or fasting threads ever feel heavier than helpful, resting them is a kind choice. 💙
Resting the food thread also rests the macros and workout cards; Body and Cycle share a tab, which stays as long as either is woven.
Resting the food thread also rests the macros and workout cards; Body and Cycle share a tab, which stays as long as either is woven.
Backup
Your data lives only on this device. Download a backup before switching phones or clearing your browser. Keep backup files private.
Your stone
Change your stone, update your details, or reshape what your stone keeps. Everything you've logged stays.
Calendar style
Moons uses the Hverlands calendar, with its Moon names, festivals and day names. Standard months keeps everything plain.
📏 Measurements
More measurements
🌊 Why weight goes up and down
The scale can swing ±2 kg overnight, and almost none of it is fat. The usual suspects: a salty meal (the body holds water for a day or two) · carbs after a low-carb stretch (every gram of stored glycogen carries 3–4 g of water — this is fuel, not fat) · a late or large meal still in transit · the week before a period (hormonal water, often 1–2 kg) · new or hard exercise (muscles hold water while they repair) · travel, poor sleep, or stress. Actual fat change needs roughly 7,700 kcal per kg — a single day simply can't do that in either direction. The gold line on the chart is the truth; single days are weather. 💙
Measurements often change before weight does.
🩸 Cycle
With PCOS, cycle regularity is one of the clearest signs metabolic changes are working — and exactly what a doctor will ask about. Tap ✕ to unmark a day.
Cycle patterns are among the clearest signals your body gives — and exactly what a doctor will ask about. Tap ✕ to unmark a day.